Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes In today’s episode, I talk about the cultural change that’s causing us to be more stressed than ever and why when we hit our 40s we feel like we’ve been ambushed by stress. I talk about the idea of ‘old game versus new game’ when it comes to our health and fitness and how new groundbreaking research is …
Show notes When you think about self-discipline do you think about punishment, restriction, and being boring? What if I told you that self-discipline isn’t any of those things? It’s actually about freedom, adaptation, novelty and the biggest acts of self-love you can give yourself… Blows your mind to think of it that way, doesn’t it? In today’s podcast episode, I …
Show notes Last year I set a goal to take Warrior School on Tour – to run three live events in three different countries. Last Saturday I just wrapped up my last leg (event) of the tour here in Vancouver. In today’s episode, I give a recap of the Confidently Ever After Tour. I share how I brought this goal …
Show notes In today’s episode, I talk about resistance and readiness. A lot of us won’t take action because we feel we aren’t ‘ready’. These feelings of doubt, fear, overwhelm, and confusion produce an overall feeling of unpreparedness. I talk about why we don’t have to feel great, sure, less overwhelmed or ready to take action. I share my process …
SHOW NOTES Did you know that your fertile window can be up to six-nine days long? And that you can take control of your fertility and conception by tracking some key biomarkers. My guest today, is Jessie Brebner. Jessie is a certified Symptothermal Method Instructor with the Natural Family Planning Teachers Association of the United Kingdom. Combining her passion for …
SHOW NOTES In today’s EP, I’m joined by Madisen (AKA The Gut Goddess). Madisen has a Master of Science in Holistic Nutrition and is Primal Health Coach. She spent a decade of her life trying to ‘heal her gut’ – doing all the restrictive gut healing diets (everything from vegan to carnivore), spending thousands of dollars on supplements, and bouncing …
