Prue and I crossed paths during our Masters in Dietetics over a decade ago. She has worked as an accredited practicing Dietitian in Australia for the past 11 years. In 2017, she founded What’s Prue Cooking. Prue is committed to simplifying the intricate world of family nutrition. She introduced her groundbreaking 12-week Family Nutrition Transformation Program at the end of …
Episode 255: Does caffeine give more potential in the gym?
Show notes In today’s Ep, I talk about the potential of caffeine to power up your training and performance. I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or …
Episode 254: The one biomarker you aren’t measuring and should be
Show notes In today’s Ep, we’re delving into a vital aspect of your health and training that often goes unnoticed—I’m gunna call her: ‘sixth vital sign’ – your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?! What you’ll discover Defining Biomarkers Why Grip Strength Matters Research-backed …
Episode 253: Carb shortage SOS (overcoming insufficient intake)
Show notes In this latest episode, we’re diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The Ep sheds light on how insufficient carb intake, especially in the morning and around training, is impacting energy levels and overall well-being. I discuss the critical role …
Episode 252: The key role of communication in your fitness journey
Show Notes In this episode, I uncover the significance of Communication, the second theme arising from recent coaching calls. Drawing from a decade-long fascination with the topic, I explore its pivotal role in our health and fitness journey. Key takeaways: Communication as the Pulse: I emphasise the role of communication as the pulse of any relationship, especially in health and …
Episode 251: Breaking patterns and making confident training choices
Show notes Do you ever struggle with maintaining consistency in your training? Feel trapped in a repeating pattern you’re just itchin’ to break? Well, you’re not alone. In the upcoming three episodes, I’ll be sharing invaluable insights from recent strategy calls with the Warriors. Today kicks off the series, focusing on breaking patterns and boosting confidence in your training. Here’s …