Post Archive by Month

SHOW NOTES Did you know that your fertile window can be up to six-nine days long?  And that you can take control of your fertility and conception by tracking some key biomarkers. My guest today, is Jessie Brebner. Jessie is a certified Symptothermal Method Instructor with the Natural Family Planning Teachers Association of the United Kingdom. Combining her passion for …

SHOW NOTES In today’s EP, I’m joined by Madisen (AKA The Gut Goddess). Madisen has a Master of Science in Holistic Nutrition and is Primal Health Coach. She spent a decade of her life trying to ‘heal her gut’ – doing all the restrictive gut healing diets (everything from vegan to carnivore), spending thousands of dollars on supplements, and bouncing …

Show notes What do results mean to you? What does winning mean to you? What does playing to win look like for you for the four months?  What could stop you from achieving that? In today’s episode, I talk about our theme and mission for our next event inside of WS – Warrior Queen 2.0: Playing to Win. I discuss …

Show notes How do you build quality muscle? How do you get stronger? How do you feel good when you train? How do you prevent injuries? In today’s episode, I talk about the importance of mobility and flexibility and how to include them in your training program. I share how I approach them in my training and how I teach …

**Show notes ** In today’s episode, I’m joined by one of the coolest women I know – Kitty Bloomfield. Kitty and I first connected a few years ago, online. We’ve been on each other’s podcasts multiple times and we chat several times a week via WhatsApp. One day over several long voice messages we decided to record a podcast on this …

**Show notes ** Have you ever felt just blah in your training? Are you feeling unmotivated to train?  How do we stay motivated in our training so we can get the results we want? In today’s episode. I talk about motivation. I bring in ideas from my mentor Ester Perel to help us see how we can build a long-term committed …