Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes In today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of High-Intensity Interval Training (HIIT), offering insights into aerobic vs. anaerobic training, energy systems, and how to fit HIIT alongside strength training. Key Takeaways: Understanding Energy Systems Aerobic vs. …
Show notes I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want. I debunk myths about fitness post-40, presenting a new, empowered approach that prioritises strength, energy, and confidence over traditional diet and exercise narratives. I discuss adapting exercise to …
Show notes In today’s episode is the first part of an essential five-part series focused on how women, especially those in their 40s and beyond, should approach exercise. I share insights into the complexities of women’s health and the crucial aspects of building a fitness regimen that not only aligns with your goals but is also sustainable and responsive to …
Show notes In episode 276, we explores the significance of recognising and navigating through periods of ‘Maintenance’ and ‘Momentum’ in your health and fitness journey. ‘Maintenance’ refers to periods focused on maintaining your current standards and baselines amidst life’s demands, ensuring consistency. ‘Momentum’ describes times with fewer external pressures, allowing for aggressive progress and the pursuit of new goals, embodying …
Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that …
Show notes My guest today is with Elena Rossi, a connoisseur in female libido and sexuality. Elena shares her personal journey from suffering sexual dysfunction and pain to experiencing a sexual awakening and dedicating her life to helping women navigate their sexuality. The Ep. delves into topics like the difference between sex and sexual intimacy, societal conditioning on sexual norms, …
