Episode 276: Maintenance versus momentum

by | May 9, 2024 | Podcast | 0 comments

Show notes

In episode 276, we explores the significance of recognising and navigating through periods of ‘Maintenance’ and ‘Momentum’ in your health and fitness journey. 

‘Maintenance’ refers to periods focused on maintaining your current standards and baselines amidst life’s demands, ensuring consistency. ‘Momentum’ describes times with fewer external pressures, allowing for aggressive progress and the pursuit of new goals, embodying a phase of growth, results, and setting new standards. 

Recognising which phase you are in – Maintenance May or Momentum May – and adopting the appropriate strategy ensures balanced, sustainable progress towards your health, fitness, and personal goals.

Warrior School
https://warriorschool.co/

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Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond