Below you'll find a list of all posts that have been categorized as “Podcast”
In today’s episode I talk about why the length of your cycle matters when it comes to training. When you know the length of your cycle you can utilise your red circle window. It’s in this window that your hormones support you to train hard, recover better and build strength. Your cycle length determines when you are in the four …
Why your cycle is an important tool for your training This episode is for women who train and want to understand how their cycle is a tool to support their training. Our hormones change during our cycle. At the start of our cycle we can train harder and longer, recover better and build strength easier. Towards the end of our …
In today’s episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exercise Specialist. Lizzy supports women in getting the most out of life through movement and exercise during pregnancy, post-natal and beyond. Her “why” for what she does is grounded in a new role she took …
Stephanie Danyi is a movement teacher in Brooklyn, New York. She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains. She helps people build stronger, more flexible bodies by bridging the gap between flexibility and strength. We talk about training, what fitness means, movement, the importance of …
In today’s episode Kat shares knowledge bombs on how our gut health affects our skin “The lining of our gut represent the lining of our skin. If I see inflamed skin, I know I have an inflamed gut” We walk about: How the root of skin problems start in the gut The mechanics of the gut What impacts our gut …
My guest today radiates on a vibration that is positively infectious. She is a coach, a leader, business owner, a mentor, a manager, a fellow athlete AND AUSSIE! Nerida Bint is the owner of Lissome, a women’s only gym in Newcastle, NSW in AUSTRALIA, where she has created every girls dream gym! Lissome’s vision is to strive to make a …
