My guest today has been a coach for a good part of 10-years. He lives in Melbourne Australia and is the owner of Praxis Athletic, And co-owner of the Bulletproof Yogi. He has been my coach, teacher, mentor and friend for 7-years and is very good at helping people get results. We speak about his current work for the Bullet …
Episode 57: Am I Eating Enough?
In today’s episode I talk about Keys signs that you aren’t eating enough How under eating impacts your training The difference between healthy and nourished How do build a strong food foundation You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: https://www.amykatebowe.com/ Email: amy@amykatebowe.com Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ …
Episode 56: Diet Culture and Confident Eating
I’ve worked with 100‘s of women and had 1000’s of conversations, and a lot think they are not dieting. But when we dig into their relationship with food, they realise that they are pursuing “wellness” or “health” in a way that looks very much like a diet. Basically diet culture erodes trust. In the search for the “right” way we …
Episode 55 Essential Skills for Training: Hannah Miley
Essential Skills for Training: Hannah Miley My guest today is a Scottish swimmer, specialising in the 400 individual medley. Hannah Miley is a triple Olympian, double Commonwealth champion and World champion. She has a degree in Sport & Exercise science, is a FitrWoman ambassador, and is a FurMum to 2-year old poppy. In this conversation, which is the 6th episode …
Episode 54: The Expectation Reality Gap
I talk about the gap between our expectations and our reality. And why this gap is key to helping us get the results we want in our training.
Episode 53 Essential Skills for Training: Esther Goldsmith from Fitrwoman
Esther has her Masters in Sport and Exercise Physiology. Esther’s final research project at university focused on the female athlete, where she investigated the effects of the menstrual cycle on running economy. But, prior to that to that she was an elite contemporary dancer. Esther is a sports scientist working for Orreco, a sports science and data analytics company. She …