Below you'll find a list of all posts that have been categorized as “Podcast”
Episode Notes Episode 106 How we can take ownership of our emotions, set boundaries, and trust ourselves with Self Expression Coach Gemma Hanley Imagine feeling confident, worthy, and being able to show up as your best self…..Sounds so cool, doesn’t it? That’s what my dear friend Gemma Hanley helps women do! Through her coaching program "Reveal and Rise", Gem teaches …
Episode Notes In this episode, I talk about why you aren’t getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to confidently choose the right weights in your training. Now, go add weight and get stronger! Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Sign up …
Episode Notes In this episode, Libby and I talk about why you’re not making progress in your training and how to change your training to start seeing results. Lib also talks about the importance of progressive overload and recovery, and why doing moderate-intensity training is a wasteland for your energy and results. Libby Wescombe is a MUSCLE BUILDING EXPERT. She helps women optimise …
Episode Notes In this episode, I talk about the two different types of tracking – tracking for health versus tracking for performance, how we can redefine our relationship with tracking, and how to modify our calories and macros based on our data. When we talk about this stuff always think of it in the context of you. How it applies …
Episode Notes In this episode, I talk about what I write in my training diary and why I track my training in a notebook instead of on my phone or in an app. I also talk about the.5 reasons why you should track your training and cycle. Go buy a diary and track your training! Featured on the show Episode …
Episode Notes Sarah Sproule is an occupational therapist with a master’s in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with their kids while having conversations about puberty, bodies, and sex. In today’s episode we talk about: Why do most parents feel unbearably awkward initiating conversations about sexuality with their …
