Category Archive

**Show notes ** In this episode, I talk about my ‘pain’ story. I share with you how I’ve overcome many injuries. I talk about how I’m working through my current back pain. I also talk about the difference between acute and chronic pain and how to move through your pain and injuries, so you can continue to train and get strong. …

Show Notes In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle. I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well. Featured on the show ROAR by Dr. Stacy Sims https://www.drstacysims.com/booksandmore Learn more …

Show Notes In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning about my cycle and physiology. And how this helped me learn that – how well you fuel yourself AND recover has a bigger impact on your …

In this episode I talk to Leah Rife, one of my Warrior Women. She’s one of the coolest women I know. Leah is a wife, Mama to two boys and owns her own business as an Indiana Wedding Photographer .She also just started her own podcast – The Photo Concierge podcast. She has been in Warrior School for 12-months this July. In …

Today, my guest is Hormone + PCOS Educator and business boss lady, Jessica Ash who created Fully Nourished. And she’s brewing up a second baby – her gut course. I really wanted to put Jess in the hot hot hot seat and ask her alllllllll about the gut and her new course. This is Jess’s third time on the podcast! Here’s what we …

In this episode I talk about my plan to return to Olympic weightlifting and why I’m writing a book. I also talk about how I built my business from scratch over the last two years, and why passion, desire and obsession are key in helping you build what you want – in your life and business. Featured on the show …