Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes This is a repost of an older episode on taking responsibility and ownership I did back in September 2021. I talk about the importance of regulating ourselves and why only being on the journey to get to the destination doesn’t work, how getting clear on your values and what you want will help you on the journey, the …
**Show notes ** Walking is a powerful way to connect to ourselves and the environment. But do we really need to get 10,000 steps every day? In today’s episode, I answer that big question! I talk about the current exercise guidelines and research on exercise and walking. I share some specific recommendations around walking, aerobic work, strength training and HIIT training …
**Show notes ** In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause. In today’s episode, I talk about the hormonal changes that happen during …
**Show notes ** In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause. In today’s episode, I talk about the hormonal, anatomical and …
**Show notes ** In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause. In this episode, I talk about the different phases of the …
Last week I put out a request on the gram for podcast topics to support my podcast sprint. I had a few women want to know more about me and my life. So, in today’s episode, I share a little bit of the “behind the scenes” of my life. What you will discover What’s going on in my world My …
