Below you'll find a list of all posts that have been categorized as “Podcast”
SHOW NOTES When it comes to training one of the hardest things is knowing what to do. But what’s even harder is knowing how to fit it all in – how to balance it – I call it ‘finding your sweet spot’. In today’s episode, I talk about finding your training sweet spot and how you can create your ideal …
I’m obsessed with helping women work towards their first strict pull-up. I’m so obsessed I created a course on ‘how to conquer your first strict pull-up’. The conquer your first strict pull-up course is broken down into seven sections and has eleven lessons. And… the star of the show … a very cool and in-depth program broken down into four …
SHOW NOTES In today’s episode, I’m joined by Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially loves telling stories about the intersection of sports science and women athletes, so she wrote a book about it – ‘UP TO SPEED: The Groundbreaking Science of Women Athletes’. I read her new book ‘Up to …
SHOW NOTES In today’s episode, I do part two of a hot Q&A episode. Here’s what you’ll discover: What do I mean when I talk about reinvention and creating your second life What does a perfect training practice space look and feel like When’s the best time to get a massage Why fasting is more stressful for women than men …
SHOW NOTES In today’s episode, I do a hot Q&A episode. Here’s what you’ll discover: What I think about my whoop and what I’ve learnt after wearing it for a year The impact of alcohol on hormones How should you breathe and brace for your lifts FEATURED ON THE SHOW Huberman lab podcast: What Alcohol Does to Your Body, Brain …
Show notes In today’s episode, I talk with Nat Kringoudis (AKA the hormone revolutionist). Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natural fertility expert. She’s also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV and most recently 2 x Best Selling Author with her …
