by | Sep 27, 2023 | Podcast
https://pinecast.com/listen/143aba10-f226-4a26-8470-7b80b310e30c.m4a SHOW NOTES In today’s episode, I’m joined by Christine Yu. Christine is an award-winning journalist. She writes about sports, science, and health. She especially loves telling stories about the...
by | Sep 23, 2023 | Podcast
https://pinecast.com/listen/2582518d-bcad-464e-89e9-738669bfc23b.m4aSHOW NOTES In today’s episode, I do part two of a hot Q&A episode. Here’s what you’ll discover: What do I mean when I talk about reinvention and creating your second life What does a...
by | Sep 20, 2023 | Podcast
https://pinecast.com/listen/77afaf6f-9efc-4b13-a1c9-edfe44ac025a.m4aSHOW NOTES In today’s episode, I do a hot Q&A episode. Here’s what you’ll discover: What I think about my whoop and what I’ve learnt after wearing it for a year The impact of alcohol...
by | Sep 16, 2023 | Podcast
https://pinecast.com/listen/f64c9560-9c7d-4d32-bf37-6960457e3390.m4aShow notes In today’s episode, I talk with Nat Kringoudis (AKA the hormone revolutionist). Nat is a health care practitioner who has over 20 years of experience, Author, Speaker and all-round natural...
by | Sep 13, 2023 | Podcast
https://pinecast.com/listen/c1c20047-bfb9-46ff-acc7-3f01aa96bedf.m4aShow notes In today’s episode, I talk about the cultural change that’s causing us to be more stressed than ever and why when we hit our 40s we feel like we’ve been ambushed by stress. I talk about the...
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