Episode 185: HIIT training for fat loss and metabolic health

**Show notes ** One of the hardest things when it comes to training is knowing what to do. BUT. What’s even harder is knowing how to approach it. How to fit it all in. In today’s episode, I talk about high-intensity interval training (HIIT) or sprint interval training (SIT). As women in our 30s, 40s, 50s and beyond we are …

Episode 184: The power of plyometrics on body composition and metabolic health

**Show notes ** When was the last time you jumped, skipped or hopped? In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can positively influence our body composition and how to add it to your training routine. WHAT YOU WILL DISCOVER What happens to your muscle, bone and metabolic health …

Episode 182: How to train in your 40’s, 50s and beyond

**Show notes ** In your thirties, you may have trained hard and responded well, achieving your goals, and feeling good in your body, but by your forties, you notice things are harder. Then you reach a point in your later forties when it feels like your training and nutrition just aren’t workin’ for ya anymore. The biggest concern of women in …