by | May 20, 2023 | Podcast
https://pinecast.com/listen/fdd9b389-2276-494a-9472-cd867bda320a.m4a**Show notes ** One of the hardest things when it comes to training is knowing what to do. BUT. What’s even harder is knowing how to approach it. How to fit it all in. In today’s episode, I talk...
by | May 17, 2023 | Podcast
https://pinecast.com/listen/c1cc7c57-2694-45ad-ba7a-26f0af0ce22d.m4a**Show notes ** When was the last time you jumped, skipped or hopped? In today’s episode, I talk about the importance of plyometrics on muscle, bone and metabolic health. I discuss how it can...
by | May 13, 2023 | Podcast
https://pinecast.com/listen/13bbbfd5-653a-42b9-b5be-050731620ca4.m4aShow notes In today’s episode, I talk to Warrior Meg Thomasson. Meg shares her biggest insights and learnings from the Warrior Queen Challenge and her training over the last 12 months. A year ago she...
by | May 10, 2023 | Podcast
https://pinecast.com/listen/79d71900-3cfe-4dce-8191-d23a36cae95e.m4a**Show notes ** In your thirties, you may have trained hard and responded well, achieving your goals, and feeling good in your body, but by your forties, you notice things are harder. Then you reach a...
by | May 6, 2023 | Podcast
https://pinecast.com/listen/aa6bb216-a58a-4f09-b045-9140c4313768.m4a**Show notes ** In today’s episode, I speak with Warrior, Shannon Dalby. Shan and I have been working together for about five years. In this EP. she shares her biggest insights and learnings from the...
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