Episode 73: Overcoming perfectionism with Alex Charleton

https://pinecast.com/listen/8795c843-612d-45ad-97fc-9639d3dbf9bb.m4aEpisode 73: Overcoming perfectionism with Alex Charleton Perfectionism is armour. It’s also addictive and destructive It can weigh us down and stop us from doing a lot of stuff On the episode...

Episode 72: Building strength and confidence with Ka’imi Kuoha

https://pinecast.com/listen/84330274-0d7a-4d7a-b53b-4f0275548551.mp3Episode Notes Ka’imi is an athlete, actor, teacher, mother and business owner She empowers women through self-defence and functional movement In the episode today we chat about  How she got into...