Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes In this EP of the Warrior School Podcast, I celebrate the upcoming 5th birthday of the podcast. That’s right, on June 30th, the podcast turns five years old. Wild!! I’m launching an ambitious sprint to episode 300 to celebrate her fifth birthday and this milestone. Reflecting on the journey of creating nearly 300 episodes over the past five years, …
Show notes In this EP, I welcome back the OG’s of the metabolic nutrition space, The Real Food Gangstas – Josh and Jeanne Rubin. This is Josh and Jeanne’s fifth or sixth time on the pod! In today’s EP, they share their insights on the importance of simplifying the healing process to reduce stress and complexity. This conversation dives deep …
Show notes This episode is inspired by Nikita – one of the Warriors. It is dedicated to her and all women who are trying to find their fire so they can chase their vision and goals. I talk about the necessity of building an unwavering belief and overcoming obstacles like energy depletion and fear. Throughout, I emphasise the importance of …
Show notes In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the various aspects of it, from routine tasks to facing new challenges. I highlight the importance of being prepared to adequately nourish the body so you have …
Show notes EP 281 of the Warrior School podcast marks the conclusion of a five-part series focusing on how you should approach exercise, fitting it into your life in a way that aligns with your unique body and goals. The EP highlights the importance of individualisation, flexibility, and fun in fitness. I emphasise the need for a strong foundation in …
Show notes In today’s Ep, we are talkin’ all about sprint interval training and plyometrics. This is part four of our five part series on ‘how to approach exercise’. I share my excitement about nearing the 300th episode milestone of the podcast (which is blowing my mind. I talk about about the concept of ‘finding your fire,’ a metaphor for …
