Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes In this EP, I take you on a walk with me as I share insights into how consistently practicing new skills, like training or business tasks, can make them feel less daunting. I also dive into an interesting conversation I had with a warrior about the anxieties of maintaining a training routine while travelling. We explore strategies for …
Show notes In this EP, I share insights from a recent one-on-one coaching call focused on getting back on track, finding motivation, and regaining momentum. I’ve been havin’ many conversations with the Warriors about deeper goal setting, talking about the importance of big, specific, measurable, and time-based goals. I also talk about the concept of periods of maintenance and momentum, …
Show notes Recording outside in the sunshine, I reflect on a quote I came across: "The secret of your future is hidden in your daily routines." This sets the stage for a chat about the significance of maintaining consistent daily habits, particularly in building a strong foundation for your metabolism, energy levels, and training. I share insights from a recent …
Show notes In EP 4/14 of our sprint, I explore the importance of self-expression, creativity, and individuality in transforming our fitness and lives. The conversation includes insights from studying influential female athletes, dancers, and even cultural icons like Marilyn Monroe. Learn how to identify and harness your unique ‘effect’—the blend of qualities that make you distinct. I’ll share details about …
Show notes This is Day 2 of the 20-day sprint – Episode 2/14! In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during …
Show notes Today’s Ep. marks the beginning of our 14-episode podcast sprint over the next 20 days. Wild! We talk about regaining your rhythm and momentum, starting with a fascinating conversation with one of my warriors. She had been travelling and moving, feeling off-track, and asked how to get back into her routine. I share the framework I use to …
