Show notes
In EP 4/14 of our sprint, I explore the importance of self-expression, creativity, and individuality in transforming our fitness and lives. The conversation includes insights from studying influential female athletes, dancers, and even cultural icons like Marilyn Monroe.
Learn how to identify and harness your unique ‘effect’—the blend of qualities that make you distinct. I’ll share details about our themed Brunch Club and Mastermind event, which was designed to immerse the Warriors in the high-energy vibes of the 70s and 80s, fostering creativity and self-discovery.
Join me in creating your very own ‘effect’ and lifting your vibration to become more magnetic and confident in all areas of your life.
00:00 Welcome to Warrior School Podcast
00:28 Owning the Movement: A Unique Approach
02:32 Researching Female Athletes and Influences
04:54 Studio 54 and the Birth of Brunch Club
06:50 Themes of Self-Expression, Creativity, and Individuality
09:15 Exploring High Energy Eras and Movements
21:00 The Power of High Vibration and Energy
26:52 Connecting the Dots: Personal Backstory
29:20 Creating Your Effect: Lessons from Icons
30:19 The Marilyn Effect: A Transformation on Broadway
31:23 Defining Marilyn: Iconic Traits and Movements
33:21 Marilyn Monroe: Master of Seduction
36:47 Creating Your Own Effect
37:14 Case Study: The Beyonce Effect
38:29 Exploring Personal Identity and Effect
45:51 Warrior School Testimonials: Personal Transformations
50:22 Advice for New Warriors