Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes Welcome back to the Warrior School Podcast, Warrior Women! This is episode 298. We are on episode 12 of 14 in our countdown series, and we have three days to go. However, I’ve decided to pivot for episode 300. Instead of a live Q&A, I’m creating a "Best of 300" episode. I’ve spent the day revisiting our archives …
Show notes **We are on episode 11 of 14, which means we have three episodes to go until we reach 300. If you have any questions that you want me to answer on our upcoming short and sweet Q&A episode, send them through! Send me a DM, send me an email, and I’ll whack them on the list. I want …
Show notes In this EP, I share some harsh feedback from my coach about my attitude and obsession with results. It changed the way I trained and coached – shifting my focus from perfection in weightlifting to embracing the entire process. Over the last eight years, I learned to appreciate every part of the training process. This change not only …
Show notes In this EP, I dive deep into the topic of joint pain and optimising tendon strength for women in their late thirties, forties, and beyond. I share my observations from working with women over the past few years, discussing the increased prevalence of conditions like plantar fasciitis, Achilles tendonitis, and shoulder injuries in this age group—especially during perimenopause. …
Show notes In this episode, I explore the critical importance of muscle mass for women. I discuss the optimal muscle mass needed, how to achieve and maintain it, and why it’s essential for our health, including physiological, hormonal, metabolic, and mental. Highlighting recent research in women’s health and fitness, I challenge traditional approaches focused on weight loss and reduced activity. …
Show notes This EP is the seventh in our podcast sprint series. I dive into the concept of ‘movement’ and its impact on creativity and personal growth. As I walk and talk, I reflect on how movement fuels my creativity and share updates from my life and Warrior School. I discuss my fascination with long-term vision, the importance of maintenance …
