Below you'll find a list of all posts that have been categorized as “Podcast”
EPISODE 16: THE ART OF TRUST Trust is something that is cultivated over time. I believe training is a lever to cultivate trust. Here are my 5 ways to cultivate trust T Truth and Training inventory https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5daf4e2811ba3112ee36c4fb/1571769896793/Training+Inventory.pdf Action: complete training inventory R Recreating boundaries What boundaries do I need in place to build trust with myself? Why are boundaries important? …
“Why your why matters” is the audio from my 3-part video series “this is training”. Video 1 is on finding your why. Your why is the first piece in learning how to train. Why your why matters? Because if it’s about getting the result, losing weight, getting to the goal it’s squishy and stressful and the body KNOWS this. When …
Episode 14: Aimie Whiting. How Creativity and Climbing Helped Me Find Balance and Joy. This episode is a special one for me. I got to sit down with one of my dearest friends. Aimie Whiting. Aimie Whiting is a teacher, a student, a metal worker and a climber. She is one of the most talented, kind and hard working humans …
Today’s episode was birthed from a question I was asked last week when I was getting my vagina waxed. The women waxing my vagina asked “What do you do?” this is been a question I have been rumbling with for a while….. so I wanted to share the answer I gave to her while my legs where spread! I guide …
What if it is not about what and how – what if it is about understanding your ‘why’? Simon Sinek’s work on why, discovered patterns about how leaders and top organisations think, act and communicate. His golden circle illustrates that in business we operate on three levels: what we do, how we do it, and why we do it – …
Today’s episode is with my of my fav humans. Renee Purbrick. Ren is a teacher, mentor, athlete, mama to fur baby Murph and business owner. This human is strong, powerfully graceful and has a powerful story about learning to listening to her body, slowing down and reconnecting with her inner animal. She is the co-owner of The Ox Box in …
