Below you'll find a list of all posts that have been categorized as “Podcast”
Welcome to Episode 34 of the Off-Kilter podcast This week’s episode on the podcast is on Fasting I got asked a question in response to a video I made a month or so ago. In the video I was talking about how to nourish the food prong of your umbrella. The question was “why don’t you recommend fasting?” This week …
My guest today loves to throw things (not at people), she was a competitive athlete for over 10 years and now moves her body from a place of joy. She did her Masters in leadership and works in people development. She is passionate about creating space for people to find their potential and self lead so they can live BIG …
Welcome to episode 32 The Passive Hang Podcast I am so grateful my friend and fellow mover Phaon asked me to share my story on his podcast “the passive hang” (which is the coolest podcast name, ever). We initially met through the APA program run by our friend and mentor John Marsh In this conversation, I share my journey through …
Episode 31: Stress and your cycle On the episode today we chat about stress and the menstrual cycle and I share with you the three prongs to focus on to support your cycle in times of stress. Stress can stop our brain from sending a message to our ovaries to release our hormones that power our cycle – FSH and …
Episode 30: Is Results a Dirty Word? A very common question I get asked from her is “why can’t I get the results I want in my training” The first question I ask is “what do the results mean to you?” In today’s episode I ask the question – “is results a dirty word” talk about how we can shift …
Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman One. Understand your cycle start tracking your cycle. your cycle is your report card. it is telling you if your hormones are happy and balanced. it will take a few cycles to find patterns and develop body literacy. So, commit to 3-months! We are looking for length, PMS data, …
