Episode Notes Notes go here
Episode 45: With Pain Coach Hayley Coates
In today’s episode I sit down with Hayley Coates from Blue Pine Essentials She shares her pain story and how she built trust with her body through “medicine” – mindfulness, food, movement. We talk about pain, pain science, our relationship to pain and how to support the system to move from being in pain to pain free. Hayley helps females …
Episode 44: my practices to help me recover well
This is part 3 of my 3-part series on how to recover well from training In today’s episode I talk about my practices that I have cultivated to support my training and help me recover well. Here are the links mentioned in the episode Red Umbrella Resource and Longer-form videos https://www.amykatebowe.com/resources-1 Episode 27 The Red Umbrella https://podcasts.apple.com/ca/podcast/episode-27-the-big-red-umbrella/id1470895252?i=1000466728112 Episode 42 Part …
Episode 43: Why you Need a Movement and Mobility Practice Part 2/3
In order to train hard, to practice long and often one needs to recover well, regularly. In part 2 of this 3-part series on “How to Recover Well from Training” we talk about why having a movement and mobility practice is key to train hard and recover well. Here are a few people to follow to inspire you to “move …
Episode 42: How to Recover Well from Training Part 1/3
How you recover is just as important as when and how you train A lot of women over-train and undernourish. They don’t rest enough, and certainly don’t have a recovery protocol to support their training I see a lot of red umbrellas that aren’t working right, and then training on top of this. This often leads to fatigue, injuries, delayed …
Episode 41: How to Train with Your Cycle After 40
In today’s episode we talk all things perimenopause, menopause, hormones and training. I talk about how it’s harder to use your cycle prong as a tool for your training when you are in perimenopause, and why! We talk science and hormonal changes, the types of training you should be doing to help you get the results you want in your …