Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry

Episode 52 Essentials Skills for Training Series: Chiropractor Phoebe Henry Phoebe Henry is a chiropractor in Melbourne Australia. She is an avid researcher, runner and an advocate of women in sport. Her passion is injury management, busting myths and helping young girls stay in sport. In our conversation today we talk about her personal story Her training practice Why she …

Episode 51 The Real Food Gangstas: food, stress and healing the thyroid

Josh and Jeanne Podcast from East West Healing teach confused and tired people how to ditch supplements and heal their thyroid with food. They are known as the Real Food Gangsta’s Josh has a Bachelors in Occupational Therapy, studied TCM for 3 years and is almost done with his 5th year at Canadian College of Osteopathy. He is a CHEK …

Episode 50 Periods and Running Instagram Live

This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running We talked about periods, the science of the cycle, how to train with your cycle and how to talk about periods as a female athlete and a male coach Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715 You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: https://www.amykatebowe.com/ …

Episode 49 Essential Skills for Training: Betsy Burnett

Essentials Skills for Training: Betsy Burnett This is the third episode of the Essential Skills for Training Series. Today’s guest is Betsy Burnett. She is a coach at Falsegrip and ninja kids in Sydney, Australia. In the episode we talk about Her training practice How she trained for Ninja Warrior Her recovery protocols Food, connection, confidence and creativity Connect with …

Episode 48: Essential skills for training with Dalerina D’silva

Dalerina D’silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver She was born in India and moved to Vancouver in 2005 She is a dancer in the worlds biggest Bollywood dance academy, a wife, a mama to two humans and a dear friend In the second episode of the essential Skills for Training series Dal and I take …

Episode 47: Essential Skills for Training with Lucy Bartholomew

Essentials Skills for Training with Lucy Bartholomew Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent She ran her first 100km distance when she was 15 (badass and a rule breaker) She uses her (Instagram) platform to share her sport and to inspire as many people as possible to challenge themselves …