This is a recording of my Instagram live with Lucy Bartholomew on Periods and Running
We talked about periods, the science of the cycle, how to train with your cycle and how to talk about periods as a female athlete and a male coach
Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715
You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: amy@amykatebowe.com
Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec