Episode Note Caity is an Osteopath, weightlifter, personal trainer and weightlifting coach in Melbourne Australia She has a Double Bachelors Degree in Health science & Applied science (Osteopathy) Caity and I first met back in 2015 when we competed with each other in Olympic Lifting In this conversation: Caity shares her story of trying qualify for the commonwealth games and …
Episode 63: Building your training foundation
In today’s episode I share with you my training foundation And why I believe it’s the key in helping us build strong, resilient and capable bodies. First Light – Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-first-light Music promoted by Audio Library https://youtu.be/0SVbJldc5wM
Episode 62: How to listen to your body with Josh and Jeanne from East West Healing
Josh and Jeanne from East West Healing, also known as the @realfoodgangstas, teach confused people how to heal their thyroid with food This is there second time in the podcast. You can find their first episode here (episode 51) https://podcasts.apple.com/ca/podcast/episode-51-real-food-gangstas-food-stress-healing-thyroid/id1470895252?i=1000492132031 In our conversation today we talk about The weather and why darkness is a stressor How decades of trauma and …
Episode 61: Tracking your training and cycle for best results
Episode Note Welcome Back! In today’s episode we talk about why tracking your training and cycle will help you get results! I share with you 5 reasons why you should track your training, and how do it. And I share 3 reasons why you should track your cycle and how to start. First Light – Atch https://soundcloud.com/atch-music Creative Commons — …
Episode 60: Feeling Foreign in our Bodies
This is episode 60! Which is super cool. It will be the last episode for the year. There will be some changes to the podcast for 2021! It will become Warrior School: The podcast for women who train. I want this podcast to help you Know your cycle Eat to support your physiology and training And how to train smart so you can finally …
Episode 59: Training the week before your period
Episode 59: Training the week before your period Pain, sore boobs, fatigue? Does your period stop you from training? In this episode I talk about: The second phase of your cycle (AKA the premenstrual phase) How to train in this phase to support your cycle How to support your cycle in this phase What causes PMS and the solution to …