Episode 124: How we can be more confident with Sina King

Episode Notes Episode 124: How we can be more Confident with Sina King Show notes Today my guest is the delicious Sina King. Last ranked #22 most influential burlesque star in the world and voted Australia’s ‘Most Glamorous’ Showgirl; Melbourne-born Sina King is an international icon. After a decade touring the world as Australia’s elite burlesque performer, model, creative director …

Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering

Episode Notes Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering Show notes Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism.  I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked …

Episode 121: What I’m focusing on in my Training Practice (and my two big announcements)

In todays episode, I talk about how to create systems to support your training during big seasonal shifts. I also share with you what’s happening in my life, training and business. And I make two big announcements!!!!  So, Warrior, what’s happening in your life? Are you excited for the next 6-months?  Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior …

Episode 120: Taking the Long Way Home

In today’s episode, I talk about Taking the Long Way Home. My first EVER podcast episode, two years ago, was on "Taking the Long Way Home"- 120 episodes later, I feel like I’m only just getting started. And I’m still talking about Taking the Long Way Home. Like you, and many other women I’ve worked with, or who follow me …