Below you'll find a list of all posts that have been categorized as “Podcast”
**Show notes ** One of the most common questions I get asked is – “Where do I start?” – One of the biggest challenges for women is they don’t know where to start when it comes to their training and health. In today’s episode, I talk to you about starting. I talk about starting in more general terms, then more specifically …
**Show notes ** In today’s episode, I talk about the importance of having an elegant mind (a good mindset). I talk about how the ability to slow down and maintain is the key to success. If you want to create a very successful and sustainable training practice you need to develop a strong, elegant and prosperous mind. And I share my …
Show Notes In today’s episode, I talk about my upcoming photoshoot – ‘unleash your dark side’ – in five weeks. I share with you where the idea to do a naked photoshoot came from and the planning and training involved in it. I also talk about the live event in Australia in May, how we know if we are training hard …
**Show notes ** In today’s episode, I talk about how long it really takes to get strong and feel great in your body. I share with you what the journey looks like over the twelve months inside Warrior School. I also talk about why you need to commit to a plan that takes at least twelve months. Featured on the show …
Show notes In today’s episode, I talk about why you should film your training. I’ve been filming my training since 2012. I share my top tips for filming and how to analyse your lifts so you can get more out of your sessions. Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Show notes I talk to my dear friend and biz coach Ruby Marsh in this episode. I wanted to put Ruby in the hot seat to talk about building your character (AKA finding your personal brand, but on steroids). Ruby talks about how she discovered this idea of ‘seeing yourself as the main character’ and how building a character allows …
