Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals. Key Takeaways: The importance …
Show notes In today’s episode, we explore the timeless concept of ‘Savoir Faire’ (which means know how to do). Drawing inspo from Louis Vuitton’s legacy of quality and innovation, as well as James Bond’s suave adaptability, I uncover the profound relevance of savoir faire in navigating our health and fitness journeys. I dissect the essence of savoir faire and share …
Show notes Have you ever wondered if there’s a way to achieve your goals in less time? Whether it’s about improving your health, fitness, or makin’ gains in your personal or professional life, the idea of accomplishing more in less time is certainly enticing, right?! In this episode, we’ll explore various insights and strategies to help you optimise your efforts …
Show notes In today’s episode, I explore the transformative power of embracing movement not just as a means to an end but as a beautiful practice in itself. As someone who’s spent years in the realm of fitness and health, I’ve observed a recurring theme: the relentless pursuit of aesthetic perfection often overshadowing the joy and elegance of the training …
Show notes Today’s hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about strategies for hitting protein targets, especially for those striving to build muscle. Key Takeaways: Common struggle of meeting protein goals, particularly when it feels overwhelming. The importance …
Show notes In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning. What you’ll discover The phased-based approach to meal timing within Warrior School’s framework. Benefits of front-loading calories, especially focusing on breakfast and lunch. Role of …
