by | Sep 26, 2024 | Podcast
https://pinecast.com/listen/7f745506-4e0b-4bc5-8ed2-cc82f5850ff7.m4aHave you ever felt overwhelmed or intimidated at the gym, worried about what others might think while you’re trying to lift? You’re not alone. Many women I work with feel the same way, especially...
by | Sep 23, 2024 | Podcast
https://pinecast.com/listen/f4c867fb-a805-4582-a8b1-6f41cae26d63.m4a?aid=7e4999ba-4df9-4a34-96e5-6ad5c21c05bf.m4aI know the frustration and overwhelm that comes from trying countless diets and workout plans without seeing lasting change. It’s a common struggle, but...
by | Sep 19, 2024 | Podcast
https://pinecast.com/listen/0c6a0015-8b52-495d-9663-d603a34fca11.m4aOne of the coolest things about my work is I get to have hundreds of conversations with women about their health and fitness. All of the Warriors work one-on-one with me. They have two coaching calls...
by | Sep 11, 2024 | Podcast
https://pinecast.com/listen/b247e543-8312-41a6-b1d0-8cc90d7d6c67.m4a I’m takin’ you BTS of the Warrior Queen Olympics – a 10-week challenge where warriors train like athletes in their chosen sport. I also had guest expert Dr. Stacy Sims join Warrior School to...
by | Sep 1, 2024 | Podcast
https://pinecast.com/listen/33fe31aa-04b1-4ec4-907a-af449f1a2f7f.m4aShow notes In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I’ve struggled with the acceleration technique for a few months and how it finally...
by | Aug 28, 2024 | Podcast
https://pinecast.com/listen/2072b41d-1929-4000-a037-b01ccbc5652d.m4aIn today’s EP, I talk about the power of mindset and its impact on our training and performance. I highlight the important balance between mental health and mental performance, and the importance of...
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