by | Oct 21, 2024 | Podcast
https://pinecast.com/listen/35ec8861-2e9a-413a-a19c-94df02671ae5.m4aIn this EP, I explore how to navigate training friction when life gets challenging. Discover tips for adapting your routine, maintaining consistency, and staying engaged in your fitness journey. I...
by | Oct 14, 2024 | Podcast
https://pinecast.com/listen/efa50c17-19c1-4eaf-93a1-a881ba916a92.m4a?aid=38eb3f3e-21f6-4461-9c51-ad4e35e44fa2.m4aIn this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve...
by | Oct 10, 2024 | Podcast
https://pinecast.com/listen/145087df-5785-4626-a1a1-7b3f9fe4553e.m4aIn today’s EP, I dive deep into a conversation that’s been brewing inside of me for a long time. I had the absolute privilege of attending an event with one of my greatest mentors, Esther Perel,...
by | Oct 7, 2024 | Podcast
https://pinecast.com/listen/b9335145-659d-4e27-afd5-f87d08b3220e.m4aI was having a conversation with a dear friend and mentor of mine – Erika Cramer (AKA the Queen of Confidence) last week, and she said somethin’ that blew my mind. "You need this...
by | Oct 4, 2024 | Podcast
https://pinecast.com/listen/08bfc532-350e-493c-9b3d-916d0ed6e97a.m4aIn this episode, Libby and I answer your questions about the Elegant Edge. The Elegant Edge Event is a unique opportunity for women to elevate their training experience through an immersive day of...
by | Oct 1, 2024 | Podcast
https://pinecast.com/listen/516fdde2-baa5-49a9-96ff-8cbc5729e77d.m4aIn this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement of finally feeling it click. I also dive into the...
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