Episode 325: I’m stronger than ever—so why don’t I Iove my body yet?

Have you ever thought, “I’m doing all the right things—training consistently, eating well, managing stress—but I still don’t love how I look?” If that sounds familiar, this Ep is for you girl. I had this exact conversation with a woman at The Elegant Edge recently. She’s the strongest and healthiest she’s ever been—her body can do what she wants it …

Episode 324: Real talk about common training issues that are holding you back

In this podcast EP, I discuss various conversations and challenges faced by the Warriors in Warrior School over the last few weeks. I talk about low energy and frustration with lack of progress. I also tackle issues like low motivation, the importance of focusing on the process rather than the outcome, the fear of injury, and the importance of consistent …

Episode 323: What is a good body? (and do you think your body is good)

Ooooh I have a short ’n’ sweet episode for ya today. This topic is super close to my heart. This EP is from my Instagram stories. I discuss the common misconception among women that the root cause of their dissatisfaction with their bodies is weight, whereas it’s actually a deeper disconnection with themselves. I introduce a framework built on three …