Episode 322: Things I’ve been thinking lately

Episode 322: Things I’ve been thinking lately

https://pinecast.com/listen/56e49b94-2b3a-4102-9670-aec680d216b4.m4a In this EP of the Warrior School podcast, I discuss various topics that have been on my mind lately, including the challenges of the past few months, avoiding discomfort, the importance of hard...
Episode 321: Adapting your fitness routine for real life

Episode 321: Adapting your fitness routine for real life

https://pinecast.com/listen/35ec8861-2e9a-413a-a19c-94df02671ae5.m4aIn this EP, I explore how to navigate training friction when life gets challenging. Discover tips for adapting your routine, maintaining consistency, and staying engaged in your fitness journey. I...
Episode 320: Finding your peak hotness

Episode 320: Finding your peak hotness

https://pinecast.com/listen/efa50c17-19c1-4eaf-93a1-a881ba916a92.m4a?aid=38eb3f3e-21f6-4461-9c51-ad4e35e44fa2.m4aIn this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve...
Episode 318: Success without perfection (resourcefulness)

Episode 318: Success without perfection (resourcefulness)

https://pinecast.com/listen/b9335145-659d-4e27-afd5-f87d08b3220e.m4aI was having a conversation with a dear friend and mentor of mine – Erika Cramer (AKA the Queen of Confidence) last week, and she said somethin’ that blew my mind. "You need this...