In this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve ‘peak hotness’—a state of strength and beauty. Libby and I invite you to join us in the upcoming ‘Elegant Edge’ event to help you learn how to combine grit and grace so you can work towards achieving peak hotness. I feature testimonials from Warrior School members who have experienced significant personal and physical transformations in WS.
Key Takeaways:
- The Power of Technique: Mastering the technical aspects of movement can transform your performance, as seen in sprinting and Olympic weightlifting.
- Grit vs. Grace: Both elements are essential for effective training. It’s not about choosing one over the other; it’s about combining them to achieve better results.
- Embrace Your Journey: Progress may feel slow and frustrating at times, but reviewing past performances can highlight significant improvements.
- Balancing Act: Many women struggle between lifting heavy and maintaining form. Finding the sweet spot allows for both strength and elegance.
- Peak Hotness: Define what "peak hotness" means for you. This concept encompasses feeling strong, confident, and empowered while embodying both strength and beauty.
- Community Support: Engaging with a supportive community, like the Warrior School, can enhance your training experience and keep you motivated.
- Mindset Shift: Reframe the way you view your training. It’s not about perfection; it’s about progress and the joy of movement.
– 00:00 Introduction and Sprint Session Recap
– 00:51 The Obsession with Technique
– 03:04 Challenges and Breakthroughs in Sprinting
– 06:22 Balancing Grace and Grit
– 10:06 Achieving Peak Hotness
– 15:06 Warrior School Testimonials
Connect with Me:
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- Website: Warrior School
- Instagram: @amykatebowe
- Podcast: Available on Apple Podcasts, Spotify, and wherever you get your podcasts!