Episode 320: Finding your peak hotness

by | Oct 14, 2024 | Podcast | 0 comments

In this EP, I share my breakthrough in sprinting—and how I am working through my knee injury. I talk about combining grace and grit in training to achieve ‘peak hotness’—a state of strength and beauty. Libby and I invite you to join us in the upcoming ‘Elegant Edge’ event to help you learn how to combine grit and grace so you can work towards achieving peak hotness. I feature testimonials from Warrior School members who have experienced significant personal and physical transformations in WS.

Key Takeaways:

  1. The Power of Technique: Mastering the technical aspects of movement can transform your performance, as seen in sprinting and Olympic weightlifting.
  2. Grit vs. Grace: Both elements are essential for effective training. It’s not about choosing one over the other; it’s about combining them to achieve better results.
  3. Embrace Your Journey: Progress may feel slow and frustrating at times, but reviewing past performances can highlight significant improvements.
  4. Balancing Act: Many women struggle between lifting heavy and maintaining form. Finding the sweet spot allows for both strength and elegance.
  5. Peak Hotness: Define what "peak hotness" means for you. This concept encompasses feeling strong, confident, and empowered while embodying both strength and beauty.
  6. Community Support: Engaging with a supportive community, like the Warrior School, can enhance your training experience and keep you motivated.
  7. Mindset Shift: Reframe the way you view your training. It’s not about perfection; it’s about progress and the joy of movement.
    – 00:00 Introduction and Sprint Session Recap
    – 00:51 The Obsession with Technique
    – 03:04 Challenges and Breakthroughs in Sprinting
    – 06:22 Balancing Grace and Grit
    – 10:06 Achieving Peak Hotness
    – 15:06 Warrior School Testimonials

Connect with Me:

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  • Website: Warrior School
  • Instagram: @amykatebowe
  • Podcast: Available on Apple Podcasts, Spotify, and wherever you get your podcasts!

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Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond