Below you'll find a list of all posts from June, 2024
Show notes In this episode, I explore the critical importance of muscle mass for women. I discuss the optimal muscle mass needed, how to achieve and maintain it, and why it’s essential for our health, including physiological, hormonal, metabolic, and mental. Highlighting recent research in women’s health and fitness, I challenge traditional approaches focused on weight loss and reduced activity. …
Show notes This EP is the seventh in our podcast sprint series. I dive into the concept of ‘movement’ and its impact on creativity and personal growth. As I walk and talk, I reflect on how movement fuels my creativity and share updates from my life and Warrior School. I discuss my fascination with long-term vision, the importance of maintenance …
Show notes In this EP, I take you on a walk with me as I share insights into how consistently practicing new skills, like training or business tasks, can make them feel less daunting. I also dive into an interesting conversation I had with a warrior about the anxieties of maintaining a training routine while travelling. We explore strategies for …
Show notes In this EP, I share insights from a recent one-on-one coaching call focused on getting back on track, finding motivation, and regaining momentum. I’ve been havin’ many conversations with the Warriors about deeper goal setting, talking about the importance of big, specific, measurable, and time-based goals. I also talk about the concept of periods of maintenance and momentum, …
Show notes Recording outside in the sunshine, I reflect on a quote I came across: "The secret of your future is hidden in your daily routines." This sets the stage for a chat about the significance of maintaining consistent daily habits, particularly in building a strong foundation for your metabolism, energy levels, and training. I share insights from a recent …
Show notes In EP 4/14 of our sprint, I explore the importance of self-expression, creativity, and individuality in transforming our fitness and lives. The conversation includes insights from studying influential female athletes, dancers, and even cultural icons like Marilyn Monroe. Learn how to identify and harness your unique ‘effect’—the blend of qualities that make you distinct. I’ll share details about …
