Below you'll find a list of all posts from May, 2024
Show notes In episode 276, we explores the significance of recognising and navigating through periods of ‘Maintenance’ and ‘Momentum’ in your health and fitness journey. ‘Maintenance’ refers to periods focused on maintaining your current standards and baselines amidst life’s demands, ensuring consistency. ‘Momentum’ describes times with fewer external pressures, allowing for aggressive progress and the pursuit of new goals, embodying …
Show notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth or fifth time on the Warrior School Podcast. In this EP, we chat about the significance of incorporating flexibility and fun into your training practice. Libby highlights the journey from beginner to advanced, how we navigate discomfort in training, and the need for balanced training that …
Show notes My guest today is with Elena Rossi, a connoisseur in female libido and sexuality. Elena shares her personal journey from suffering sexual dysfunction and pain to experiencing a sexual awakening and dedicating her life to helping women navigate their sexuality. The Ep. delves into topics like the difference between sex and sexual intimacy, societal conditioning on sexual norms, …
