by | Oct 28, 2023 | Podcast
https://pinecast.com/listen/5227bf36-8034-4139-8bca-610396ce043f.m4aShow notes "How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers" I was asked this question last week. So, In today’s episode, I...
by | Oct 25, 2023 | Podcast
https://pinecast.com/listen/3e7357b6-8e8e-433b-bf4e-d737fc357d94.m4aShow notes Do you ever feel pressure to do something that you don’t really want to do? Do you place a lot of pressure on yourself to do things perfectly or right? Does feeling pressure stop you from...
by | Oct 21, 2023 | Podcast
https://pinecast.com/listen/817c82a6-812a-432f-985d-813540d9b212.m4aShow notes We need the structure and the flexibility to make sure our plans and strategies are successful and sustainable. It’s not just about having specific plans – we also need the...
by | Oct 18, 2023 | Podcast
https://pinecast.com/listen/6449ccec-e734-413d-a575-8510075fe2c7.m4a?aid=e6ccd6ca-68a4-4bc1-8687-10f83fdb3ce6.m4a SHOW NOTES Warrior School (WS) Turns Three on October 21st (that’s in three days), so I decided to do a full EP to celebrate her and you. I’ve...
by | Oct 14, 2023 | Podcast
https://pinecast.com/listen/7f206f68-2e76-4d04-9075-3260e6712641.m4a?aid=626ef5ff-7cda-42ef-9ba8-b230b05f89f2.m4aSHOW NOTES Is cardio or HITT the villain for your health and hormones? If so, does that make strength training batman? There are claims out there that if...
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