Episode 194: How hormones affect your training (Part 3: menopause)

**Show notes ** In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause. In today’s episode, I talk about the hormonal changes that happen during …

Episode 193: How hormones affect your training (Part 2: pregnancy and postpartum)

**Show notes ** In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause. In today’s episode, I talk about the hormonal, anatomical and …

Episode 192: How hormones affect your training (Part 1: the menstrual years)

**Show notes ** In this three-part series, I talk about how hormones affect your training. Part one is looking at hormones and training during the menstrual cycle years. Part two will look at hormonal changes and training during pregnancy and postpartum and part three will look at perimenopause and menopause. In this episode, I talk about the different phases of the …

Episode 191: A ‘behind the scenes’ look into my world

Last week I put out a request on the gram for podcast topics to support my podcast sprint. I had a few women want to know more about me and my life. So, in today’s episode, I share a little bit of the “behind the scenes” of my life. What you will discover What’s going on in my world My …

Episode 190: Who’s at your table?

**Show notes ** Do you have people in your life that give you good advice? That push and support you? That give you feedback? In today’s episode, I talk about why we can’t do it alone and the importance of having a board of directors to help us move toward our vision and goals. I share who’s on my table and …

Episode 189: Life sprints and shortening the long way home

**Show notes ** Over the next 15 days, I’m recording 12 podcasts to get to EP 200 for The Warrior Schools’ fourth birthday. In today’s episode, I talk about challenges and ‘sprints’. I think challenges get a bad rap. Most people don’t like them. Let’s thank the fitness industry’s 6-or 12-week weight loss challenges for that. I think we’ve been scarred. …