Episode Notes On Monday I am releasing episode 100!! I’m also close to reaching a very cool business goal I’ve been working towards for years. This got me thinking about pride (and why we aren’t good at celebrating ourselves). Do you pause and acknowledge yourself for your hard work and wins. Do you celebrate yourself? In today’s episode, I talk about …
Episode 98: Learning how to meet your bodies needs with Jessica Ash
Episode Notes Jessica Ash – is the queen of helping women heal their metabolism This is her second time on the podcast. Our first episode on Hormonally Respectful Fat Loss has been my most downloaded and listened to episode EVER! Check it out here – h Our conversations are always fire! And today’s episode is full of fire and laughter! Today …
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