Episode 170: How to know if you should workout or take a rest day (and the importance of energy stacking)

by | Mar 13, 2023 | Podcast | 0 comments

**Show notes **

Are you good at making decisions? Big ones? Small ones? A lot of women I talk to are not very good at making decisions, especially when it comes to their training – should I train? should I rest? What do I know if I should work out?

In today’s episode, I talk about the two powerful checklists you can use to help you decide if you should train or take a rest day. I also talk about why learning how to energy stack will help you get more energy and train consistently.

WHAT YOU WILL DISCOVER

  • What is energy stacking?
  • The importance of energy stacking
  • The before-training checklist to help you decide if you should train
  • The after-training checklist to see if you recovered well from training
  • How do I decide if I should train or take a rest day

Featured on the show

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