Category Archive

Episode 22: The cycle of ‘life’ – training, periods and dancing with fear with Betsy Ann Burnett Today’s episode is with the delish Betsy Ann Burnett. Betsy is a mover and shaker and can do pretty cool things with her body. We first connected over instagram on the topic of cycles and training. Over the past 5 years Betsy has …

episode 21: the 4 questions you need to ask yourself Welcome to 2020! Happy new decade. This year is going to be a BIG powerful year. After a big year last year full of expression, expansion and showing up I took a much needed rest. I contracted and I reflected. In today’s episode I want to share with you the …

Do you know your cycle? What day are you on? WHAT SHOULD MY CYCLE BE LIKE? The big red balloon rule: every cycle is different. There is no perfect cycle. Archetypal cycle 28-day cycle, but a normal cycle can be 22-36 days. A female’s hormones change throughout the month. This impacts her training. At the start of her cycle she …

Jess Buser’s energy is infectious. She sits on her floor, 27 weeks pregnant, in an orange top drinking green juice. Jess is a coach, in both the physical and emotional space. She has been a trainer for 10 years and recently became an emotional wellbeing coach with BU coaching. In today’s episode Jess shares her story about how she struggled …

Today’s ep is with Liz from Wild.womb.co. Liz and I have a mutual interest…… periods, well menstrual cycles and hormonal health AND how we should be TALKING about them. We first connected over socials. I then had the pleasure of meeting Liz at my Training the Female Warrior Workshop at NewStrength in Newcastle last Satdi. So, in today’s conversation we …

Periods matter. Period. Your menstrual is a superpower, if you understand it! We aren’t taught how to navigate the world of periods and training. In fact, it’s rare that I meet any coach or female athlete that’s been educated on training around their menstrual cycle. Most women consider their period to be a burden as far as training goes, as …