Below you'll find a list of all posts that have been categorized as “Podcast”
**Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt ** Annina Is a substance use and eating disorder counsellor in Toronto. We first connected late last year through the body peace conference which is run by body brave Canada. Annina was the facilitator for my panel in the session on Eating Disorder Sensitivity for …
Episode 27: The Big Red Umbrella What do red umbrellas have to do with helping you get more out of your training and understanding your cycle? Think of the big red umbrella as your nervous system. There are silver prongs that hold the umbrella up, that gives its shape and allows for it to do its job. Your cycle is …
Episode 26 Start conversations with confidence (The art of talking about our cycle with our partner) This episode was birthed from a question from a friend a few days ago. The question is: How do you cope with relationship struggles when on your period? I feel that the context of this friction often comes from two places: We don’t understand …
Episode 25: Starting at the top – the brain based approach with Gina Kappes Today’s episode is with Gina Kappes. Gina is a performance coach in Germany. She studied a Bachelor Arts of Sports Management and Marketing. Gina is the owner of G.R.I.T athletics. Gina has grit! And GRIT stands for growth, resilience, intensity and tenacity which is exactly how …
Episode 24: optimising human potential through well being with Shayan Vaghayenegar Shayan believes in a holistic approach to fitness. In this episode Shay shares his why behind being a coach, saying that “fitness saved me, twice!” and what he believes is missing in the fitness industry. We talk about… His delivery system for fitness: OPEX. Why people find it hard …
Welcome to episode 23: How to Have Healthy Skin with The Skin Wizard Kat is a Holistic Dermal Therapist, who is AKA The skin wizard! Kat practices out of her studio space in Melbs, AUS. Kat has been practising for 20 years and her passion for skin was birthed from her own experience with cystic acne and hormonal imbalances. She …
