Category Archive

Episode Notes Today I’m joined by my dear friend and business coach Ruby Marsh This is a cracker of an episode where we talk bout our favorite  topics – vital metrics and boundary setting (I know they don’t sound sexy, but trust me Rubs makes them sexy) If you want to level up in your training and get results this …

# Episode Notes

Episode Notes Samantha Gash is a social entrepreneur with heart, grit, and intelligence! She is a warrior! She believes “if you want something you’ve never had, you have to do something you have never done before” From being the first woman to finish one of the world’s toughest ultra-marathon events to raising hundreds of thousands of dollars for charity, Samantha’s …

Episode Notes Mel Kaye is an Exercise Physiologist and coach. She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free! Here’s a snapshot of what we talk about in today’s episode: How we connected  Her story and her course "PCOS breakthrough" – taking women from defeat to understanding in 6-weeks …

Episode Notes Georgia is an Osteopath and athlete. She practices at the Movement Improvement Clinic in Newcastle AUS. She is a professional football player for the Newcastle Knights and the creator of Women’s Rugby Academy, where her mission is to empower women’s rugby players. Here’s a snapshot of what we talk about in today’s episode:   Georgia’s story – how …

Episode Notes Download your free 3-part series on "Training with your cycle" How do you know the difference between:  “This session is really challenging and hard, but I need to push through to get stronger",  and "my body is tired, and I need to be kind to it and give it a break?" In today’s episode, we talk about how to …