Below you'll find a list of all posts that have been categorized as “Podcast”
In today’s episode, I talk about how my sister’s experience with Anorexia Nervosa in the mid-2000’s birthed my fascination with our relationship with food and our bodies. Decades later, after working with 100’s of women, and having 1000’s conversations I’m just beginning to understand relationships. I talk about the importance of working on our relationship with food and our body so …
Show notes In this episode, I talk about what’s going on in my world for the next 90-days. I update you on my injury and training. I talk about how to modify your plan in real-time based on the feedback your body is giving you. I share how I help women inside Warrior School adjust their plans when "things aren’t …
In today’s episode, I share my plans for the next 3-months both personally and within Warrior School. I talk about the importance of creating a vision and setting BIG goals. And we need to get clear on the actions we need to take right now to move us toward our vision. I share with you the five steps I take …
Episode Notes In today’s episode, I am joined by Theresa Piela. Theresa is a trauma-informed EFT Tapping coach, for those with chronic disease and trauma reactions. She is the founder of Living Roots Wellness. As an independent health researcher & brain rewiring coach. Theresa has a powerful story. One that saw her on the brink of death – suffering and just existing …
Episode Notes **Show notes ** In this Part 2 special Q+A episode, I talk about why building a strong foundation opens up possibilities, the different paths you can take in your training, whether you can be healthy while doing Crossfit, the importance of sex, what shoes I wear and Warrior School. Tune in to this juicy Q+A session where we go …
Show Notes In this Part 1 of this special Q+A episode, I talk about my home gym set-up, protein, how I became an entrepreneur, the hardest sessions I’ve learnt as a business owner, my favourite movement to coach and why it’s never too old to start training. Tune in to this juicy Q+A session. Featured on the show Apply for Warrior …
