Below you'll find a list of all posts that have been categorized as “Podcast”
**Show notes ** Do you have people in your life that give you good advice? That push and support you? That give you feedback? In today’s episode, I talk about why we can’t do it alone and the importance of having a board of directors to help us move toward our vision and goals. I share who’s on my table and …
**Show notes ** Over the next 15 days, I’m recording 12 podcasts to get to EP 200 for The Warrior Schools’ fourth birthday. In today’s episode, I talk about challenges and ‘sprints’. I think challenges get a bad rap. Most people don’t like them. Let’s thank the fitness industry’s 6-or 12-week weight loss challenges for that. I think we’ve been scarred. …
**Show notes ** Are you afraid to try something new because it might not work out, you might fail at it, look silly, or be judged? In today’s episode, I talk about the importance of embracing a ‘try it on’ attitude when it comes to your training (and life). The only way we are going to know if something ‘fits’ for …
**Show notes ** In today’s episode, I am joined by Warrior Woman Nicole McGill. Nicole is an amazing hand balancer, but two years ago she fell and tore her labrum and bicep tendon in her right shoulder. Just over a year ago, Nicole had shoulder surgery to repair it. In this episode, she shares her rehabilitation journey over the last 12 …
**Show notes ** One of the hardest parts of training is knowing what to do. But what’s even harder than that is knowing how to approach it – when to fit it all in, how to do it in a way that works with your body and life. Right?! In today’s episode, I talk about how to approach your training. A …
**Show notes ** One of the hardest things when it comes to training is knowing what to do. BUT. What’s even harder is knowing how to approach it. How to fit it all in. In today’s episode, I talk about high-intensity interval training (HIIT) or sprint interval training (SIT). As women in our 30s, 40s, 50s and beyond we are …
