Below you'll find a list of all posts that have been categorized as “Podcast”
Show notes My guest today is Jennine Jacob, a fashion expert who helps women feel great in their clothes. Originally from California, Jennine studied design in London before starting a popular fashion blog called ‘The Coveted.’ She also set up a website called Independent Fashion Bloggers (IFB) to help other bloggers make money from their sites and social media. After …
Show notes In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and …
Show notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong physique, and many of the women I see in the gym don’t have that. There’s only one girl in particular who does, and …
Show notes In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life ‘your way’. A few months ago we were havin’ a conversation about our podcasts. Ruby’s theme for her podcast this year is ‘doing biz your way’. When I heard it I …
Show notes Today, my guest is Amy Boadle – a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching. In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well …
Show notes In today’s episode, I have Kate Gordon back on the pod! From setting big goals to navigating the complexities of a non-monogamous relationship, we explore the diverse landscapes of personal growth and connection. We talk about how we can play to win in women’s health and fitness and we unpack the importance of mindset shifts, conscious decision-making, and …
