Show notes In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle building and strength training for women over 40. I share personal experiences and insights gained from entrepreneurship, emphasising the value of adopting a long-way home approach in both business and fitness. I also discuss strategies for recognising …
Episode 272: Q&A special part 1
Show notes This EP of the Warrior School podcast, I dive into a Q&A sesh. We explore key topics such as meal timing for evening workouts, the benefits of consistent exercise schedules, managing energy levels, and effective strategies for addressing cellulite through metabolic health, resistance training, and dietary adjustments. Key Takeaways: Optimal nutrition throughout the day is crucial for training …
Episode 271: Peak performance to post-challenge blues: embracing the training lows
Show notes In this unplanned and unscripted episode, I reflect on the common occurrence of post-competition or challenge blues. I talk about my experience with intense training regimens, the emotional highs of competition, and the subsequent low, unmotivated periods that followed. These post-competition blues, characterised by feelings of disappointment, depletion, and restlessness, are prevalent among all athletes in various sports, …
Episode 270: Sitting at the table with Kitty, Leila and Libby
Show notes Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself with empowered women? About four years ago, Kitty, Leila, Libby, and I connected online. We have appeared on each other’s podcasts numerous times and maintain a private WhatsApp group where we discuss various aspects of life, …
Episode 269: Playing to win with Dr. Stacy Sims
My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about she wrote back – “Oh wow, I’ll have to think about these”. This Ep. Is more personal than it is ‘education and science’. Stacy has been on 292 podcasts in …
Episode 269: Playing to win with Dr. Stacy Sims
Show notes Today’s guest on pod is Dr. Stacy Sims, making her third appearance. Rather than delving into typical educational and scientific topics, this episode takes a more personal approach. With Stacy having been on 292 podcasts in the past year, I wanted to shift the focus to what’s currently happening in her work and world and what "playing to …