Below you'll find a list of all posts from June, 2024
Show notes This is Day 2 of the 20-day sprint – Episode 2/14! In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during …
Show notes Today’s Ep. marks the beginning of our 14-episode podcast sprint over the next 20 days. Wild! We talk about regaining your rhythm and momentum, starting with a fascinating conversation with one of my warriors. She had been travelling and moving, feeling off-track, and asked how to get back into her routine. I share the framework I use to …
Show notes In this EP of the Warrior School Podcast, I celebrate the upcoming 5th birthday of the podcast. That’s right, on June 30th, the podcast turns five years old. Wild!! I’m launching an ambitious sprint to episode 300 to celebrate her fifth birthday and this milestone. Reflecting on the journey of creating nearly 300 episodes over the past five years, …
Show notes In this EP, I welcome back the OG’s of the metabolic nutrition space, The Real Food Gangstas – Josh and Jeanne Rubin. This is Josh and Jeanne’s fifth or sixth time on the pod! In today’s EP, they share their insights on the importance of simplifying the healing process to reduce stress and complexity. This conversation dives deep …
Show notes This episode is inspired by Nikita – one of the Warriors. It is dedicated to her and all women who are trying to find their fire so they can chase their vision and goals. I talk about the necessity of building an unwavering belief and overcoming obstacles like energy depletion and fear. Throughout, I emphasise the importance of …
