Below you'll find a list of all posts from March, 2024
Show notes In today’s episode, we explore the timeless concept of ‘Savoir Faire’ (which means know how to do). Drawing inspo from Louis Vuitton’s legacy of quality and innovation, as well as James Bond’s suave adaptability, I uncover the profound relevance of savoir faire in navigating our health and fitness journeys. I dissect the essence of savoir faire and share …
Show notes Have you ever wondered if there’s a way to achieve your goals in less time? Whether it’s about improving your health, fitness, or makin’ gains in your personal or professional life, the idea of accomplishing more in less time is certainly enticing, right?! In this episode, we’ll explore various insights and strategies to help you optimise your efforts …
Show notes In today’s episode, I explore the transformative power of embracing movement not just as a means to an end but as a beautiful practice in itself. As someone who’s spent years in the realm of fitness and health, I’ve observed a recurring theme: the relentless pursuit of aesthetic perfection often overshadowing the joy and elegance of the training …
