Episode 267: The power of mindset in training

Show notes In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and …

Episode 266: Genetics vs. Training – The real secret to your dream body

Show notes The other day, a woman reached out to me with a question: “How much of your body aesthetic is your body type versus the training moves you do? I’ve always admired your graceful, yet strong physique, and many of the women I see in the gym don’t have that. There’s only one girl in particular who does, and …

Episode 265: Doing it ‘your’ way with Ruby Marsh

Show notes In this EP, I sit down with my good friend and biz coach Ruby Marsh, to explore the concept of doing business, health and fitness, and life ‘your way’.  A few months ago we were havin’ a conversation about our podcasts. Ruby’s theme for her podcast this year is ‘doing biz your way’. When I heard it I …

Episode 264: Empowering women through training and playing to win with Amy Boadle

Show notes Today, my guest is Amy Boadle – a dedicated mother of three and a passionate business owner who thrives on setting and achieving goals. She is the proud owner of Willow Fit, a biz dedicated to empowering women through personalised training and coaching. In today’s episode, Amy shares her journey of balancing motherhood, entrepreneurship, and training, as well …

Episode 262: Transform your training with the Own The Movement workshop

Show notes In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals. Key Takeaways: The importance …