Below you'll find a list of all posts from October, 2023
SHOW NOTES You’ve been told that sprint intervals are great for you as you age. They help fat loss and improve metabolic health. But you aren’t sure how to approach them. In today’s episode, I talk about the best sprint intervals for women and which produce the greatest results. I also talk about how to add them into your training …
SHOW NOTES When it comes to training one of the hardest things is knowing what to do. But what’s even harder is knowing how to fit it all in – how to balance it – I call it ‘finding your sweet spot’. In today’s episode, I talk about finding your training sweet spot and how you can create your ideal …
I’m obsessed with helping women work towards their first strict pull-up. I’m so obsessed I created a course on ‘how to conquer your first strict pull-up’. The conquer your first strict pull-up course is broken down into seven sections and has eleven lessons. And… the star of the show … a very cool and in-depth program broken down into four …
