Episode 206: Should I change what I eat across my menstrual cycle?

**Show notes ** Have you ever wondered if you should change how you eat during different phases of your cycle? Do you get extra hungry the five to seven days before your period starts? Or does training sometimes feel a little harder during certain parts of your cycle? In today’s episode, I talk about caloric and macronutrient needs during the …

Episode 205: How can I support myself in times of stress?

Show notes How can I support myself in times of stress?  One of my warriors asked this question last week on her momentum call. So, in today’s episode, I talk about stress, its impact on our hormones and physiology and how we can better support ourselves during times of higher stress. I share an easy framework that you can use …

Episode 204: Training and performing through PMS

**Show notes ** Do you dread those last 5-7 days before you get your period?  Does PMS stop you from training?  In today’s episode, I talk about training and performing through PMS. I talk about why we experience PMS, how PMS can impact your training and performance and how to reduce the effects of PMS so you can train and feel …

Episode 203: How to thrive as a busy modern woman with Nickie Hursthouse

**Show notes ** In today’s episode, I’m joined by fellow Dietitian Nickie Hursthouse. Nicki and I first met over a decade ago during our Masters in Dietetics, In Melbourne Australia. Nickie Hursthouse is a New Zealand Registered Dietitian, who lives, with her husband and daughter in NZ. She is also a registered yoga teacher. In our conversation today. I wanted to …

Episode 202: Adaptability and being unbeatable

**Show notes ** I just finished reading “Carrie Sotto is Back” By Taylor Jenkins Reid. There’s this quote at the start of the book – “But she’s also hugely adaptable. When you play her, you’re playing somebody who is adjusting on the fly, tailoring their game to your specific weakness. That’s what makes her unbeatable” In today’s episode, I talk about …