by | Jul 29, 2023 | Podcast
https://pinecast.com/listen/cdad6e77-bc0a-4dbc-859f-5fe385aca099.m4aShow notes In today’s episode, my guest is Libby Wescombe. This is Lib’s fourth time on the Warrior School Podcast. One of the hardest things when it comes to training is knowing what to do, but...
by | Jul 26, 2023 | Podcast
https://pinecast.com/listen/0ade116f-c14b-41bd-9f47-c332213af489.m4a**Show notes ** Have you ever wondered if you should change how you eat during different phases of your cycle? Do you get extra hungry the five to seven days before your period starts? Or does...
by | Jul 22, 2023 | Podcast
https://pinecast.com/listen/5d855f32-1472-4da1-b137-f2e79ce3b543.m4aShow notes How can I support myself in times of stress? One of my warriors asked this question last week on her momentum call. So, in today’s episode, I talk about stress, its impact on our hormones...
by | Jul 19, 2023 | Podcast
https://pinecast.com/listen/eee24997-12f6-48db-8bfd-cef172f2149c.m4a**Show notes ** Do you dread those last 5-7 days before you get your period? Does PMS stop you from training? In today’s episode, I talk about training and performing through PMS. I talk about why...
by | Jul 15, 2023 | Podcast
https://pinecast.com/listen/1d0445c7-c036-477f-9999-1f475c95a2e8.m4a**Show notes ** In today’s episode, I’m joined by fellow Dietitian Nickie Hursthouse. Nicki and I first met over a decade ago during our Masters in Dietetics, In Melbourne Australia. Nickie Hursthouse...
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