Below you'll find a list of all posts from June, 2023
**Show notes ** Are you afraid to try something new because it might not work out, you might fail at it, look silly, or be judged? In today’s episode, I talk about the importance of embracing a ‘try it on’ attitude when it comes to your training (and life). The only way we are going to know if something ‘fits’ for …
**Show notes ** In today’s episode, I am joined by Warrior Woman Nicole McGill. Nicole is an amazing hand balancer, but two years ago she fell and tore her labrum and bicep tendon in her right shoulder. Just over a year ago, Nicole had shoulder surgery to repair it. In this episode, she shares her rehabilitation journey over the last 12 …
**Show notes ** One of the hardest parts of training is knowing what to do. But what’s even harder than that is knowing how to approach it – when to fit it all in, how to do it in a way that works with your body and life. Right?! In today’s episode, I talk about how to approach your training. A …
